Liverpool’s Egyptian star, Mo Salah, aged 30, has been in exceptional form for the club, scoring 28 goals in all competitions in a single campaign. His success can be attributed in part to his strict diet and rigorous exercise regimen, including 3 am workouts during Ramadan.
Mo Salah dedication to his diet and fitness has allowed him to maintain his physique and perform at a consistently high level. His diet is carefully curated to support his athletic performance and recovery.
Here’s a glimpse into Mo Salah’s daily diet:
1. Breakfast: Salah starts his day with a nutritious breakfast. He often enjoys eggs, vegetables, and a source of lean protein. A hearty breakfast provides him with the energy needed for training and matches.
2. Snacks: Throughout the day, Salah may have healthy snacks like nuts, fruits, or protein shakes to keep his energy levels stable.
3. Lunch: For lunch, he consumes a balanced meal that includes lentils, vegetables, bread, chicken, and yogurt. This meal provides essential nutrients, carbohydrates, and protein to support his training regimen.
4. Dinner: Salah opts for a lighter dinner, typically consisting of soup, salad, and vegetables. He complements his meal with fresh fruit juice without added sugar.
5. Cheat Days: While maintaining a strict diet, Salah allows himself occasional cheat days when he indulges in his favorite foods, such as pizza.
Salah’s discipline extends to his workout routine, which includes various components:
1. Morning Training: Salah often starts his day with training sessions, either in the morning or afternoon, focusing on football-specific drills and fitness exercises.
2. Weight Training: He incorporates weight training to build strength and muscle mass, which is essential for maintaining his agility and power on the field.
3. Bodyweight Exercises: Salah includes bodyweight exercises like push-ups, pull-ups, and core workouts to enhance his overall fitness.
4. Plyometrics: Plyometric exercises, such as box jumps and agility drills, improve his explosiveness and speed.
5. Yoga: Yoga sessions contribute to his flexibility, balance, and injury prevention.
6. Swimming: Swimming is part of his cross-training regimen, providing a low-impact workout that aids in recovery.
7. Stretching: Salah emphasizes stretching exercises to enhance flexibility and reduce the risk of injuries.
During Ramadan, Salah remains committed to his fitness routine, even waking up at 3 am to work out after fasting during daylight hours. This dedication has contributed to his remarkable body transformation.
Today, Mo Salah is known for his chiseled physique, characterized by bulging biceps and shredded abs. He proudly displays his toned torso on social media, earning admiration from fans and teammates alike.
Mo Salah strict diet and rigorous exercise plan serve as a testament to his commitment to excellence on and off the pitch, helping him maintain peak performance for Liverpool.
